by Kevin Lamb

Created on: November 08, 2008   Last Updated: November 19, 2008

The word Yoga means "Union" in Sanskrit; the ancient language of India. This is where most people believe Yoga got its start. There are many health benefits that you can expect from practicing Yoga. Some of these benefits include: Increased flexibility, reduced back pain, reduced stress, increased mental health, promotes weight loss, and also works very well in achieving a better night's sleep. These are just a few of the many benefits that come from doing Yoga.

Getting started is probably the hardest roadblock which stops most people. Once you get started the rest is setting a time frame for Yoga that is good for you. The first step is deciding which type of Yoga which suits your personality trait. There are many types of Yoga to choose from such as: Hatha, Vinyasa, Hot yoga and Kundalini just to mention a few.

How you chose to practice Yoga is the next step. If you choose to practice Yoga with a class in your area familiarize yourself with Yoga etiquette; so you'll know what to expect when you join the class. Relax, you wont be the only new student in the class. Don't be afraid to ask the instructor if you need any help. Most classes start out slow with some breathing exercises to get you warmed up. Take it easy, and try not to imitate the flexibility of the other classmates; remember some everyone's muscles are built different; so try not to over exert yourself at first.

If you like to practice Yoga at home this is also easily done. The first thing you need to do is to get some information on Yoga and chose the type which fits you. There are many ways you can obtain this information. Alternative magazines or newspapers can help, or you could also buy a C.D or a tape. You can also obtain information on Yoga from your local library to familiarize yourself with some of its poses.

If you've obtained your information and are ready to start practicing Yoga all you need is some lose fitting clothes; which will enable you to breathe and a Yoga mat. These mats can be obtained for as little as $20. Here are some helpful tips that will help you on your way.

* Don't eat a big meal before you exercise. Eat a small meal a few hours before you start to exercise.

* Don't drink water as you exercise. Before and after is always the best practice

* Don't wear shoes or socks when you practice Yoga. The mat that you have purchased is designed to give you traction as you go through some of the poses.

* Don't try to push yourself too hard, (Your muscles are new at this also). If you are in a class try not to duplicate others in their poses.

* Having the proper alignment is the most important thing to remember.

* Familiarize yourself with some of the poses, and relax.

Now, that you've started your new lifestyle, relax and enjoy it. This is a great way to meet new and exciting people; as you exercise your way to a new you and better health.

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