by C. Lyn Walter

Created on: November 08, 2008   Last Updated: April 05, 2009

How to keep yourself and your family safe from infection.

Keeping yourself and your family healthy is the first step in preventing infections. An infection is a physiological state that occurs when bacteria, viruses, fungi or fomites gain entrance in to our bodies. Think of your skin as a barrier. Did you know, our skin is the largest organ in our body? It securely supports our muscles, organs, tissues and bones, regulates our temperature, and protects and cushions us from injury; in short our skin is a wonderful invention and we don't want to interfere with its normal functions. Sometimes a scratch, cut, bug bite, even a hangnail, allows bacteria and other unwanted microorganisms to gain entrance into our body. They also gain access through our nose and mouth. When foreign objects gain a foothold and depending on the state of our health, we may or may not develop an infection. Eating a healthy, well balanced diet, getting enough sleep, maintaining an active lifestyle and keeping positive attitudes is proven to support and enhance our immune systems.

It is also essential to protect your self and your family by taking advantage of vaccines for influenza, pneumonia, hepatitis B, and all of the childhood diseases. There have been some reports regarding the safety of childhood vaccines, if you are concerned be sure to discuss safety issues with your physician.

Wash your hands. This is the single most effective way to avoid ingesting bacteria picked up by our hands. There are many bacteria in our environment, we can't see them, but we know they are there. We don't want to become obsessive-compulsive or ritualistic about avoiding bacteria, but we do want to remember to wash our hands before eating, preparing food, applying make-up or using eye products, after using the rest room, and in general, after handling things that have been touched by others.

If at all possible, do not linger in an enclosed room with someone who is coughing or sneezing. The microorganisms from respiratory secretions are propelled about three feet while coughing and sneezing and you may inhale them if you are in close proximity. When someone in your home is suffering from the "stomach flu" be sure to wash your hands and have them wash their's frequently. Clean the environment and ask them to stay in their room until their symptoms have resolved because gastroenteritis is extremely contagious. Taking normal precautions against infection is not difficult, it takes a little planning and determination to remain healthy by avoiding situations that put you at risk. Stay healthy.

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