by Noelle Ritter

Created on: November 04, 2008   Last Updated: November 18, 2008

Running is one of three things: a romantic idea, a hellish chore, or a no-no. While running is a classic movement that generations have done for centuries, it doesn't mean they knew what they what was right for their bodies. I would also like to put to death the myth that "anyone can run." I guess if your life depended on it, we would, but for exercise in today's world there are more options and obsticles to consider before we hit the road.

If you've ever seen a runner, someone who loved the sport and was made for it, there are a few things to note. First look at their feet. Normal to larger, wider feet absorb much more of a surface area when their foot hits the ground. Check out their arch in their foot. An ideal arch would still be formed when they step, but these days it's about support. Does their shoe support for their foot. Someone who has flat feet, wears orthotics in a shoe made for fallen arches CAN run. But unless their feet are aligned and supported for running, the run will be a short one.

Also, check their posture. Now we all have room to improve in this area, but many people complain of low back pain when they run. This is because they have no deep core control to support their spine with each running step. This is not something they "think" about while running, but becomes natural after working on proper running posture and core control.

Someone who runs is efficient with their movement. There's rarely any pounding, keeping their feet low to the ground, right and left side move symetrically, there is a slight lean forward to enegage momentum, but not excessive only to cause slowing and stress to the spine.

No one fits this profile perfectly, but lets figure out if you should attempt trying it on for size.

First, good foot support. Running in old shoes can lead to injury faster than you think. Find out what "kind" of foot you have and seek professional help in finding the right shoe for you.

Second, excessive weight gain. Some think running is the only way to lose weight. Not true! Sure our bodies where made for some shock absorbency, but if you are carrying 20+ pounds of excess body fat your bones will not be happy with the pounding. This can lead to muscle strain, joint pain, stress fractures, tendonitis, plantarfascitis, etc. Better to find some non-impact exercise to start off with before hitting the road.

Third, symetry. An old injury that never healed right, a surgically repaired joint that never fully restored normal range of motion or strength,

• 1
• 2
• Next Page >>