by Steve Smithion

Created on: October 22, 2008   Last Updated: October 28, 2008

Mastering the correct method of throwing a football can be tricky, especially as there are various techniques used - some successful, others not so successful. However, a simple technique can be used to form the basis for any more personalised technique.

The best grip, I feel, can be achieved by spreading the fingers in between seams, gripping both the seam and leather above it. The thumb should wrap around the underside if the ball forming an "L" shape with your index finger. You'll find that this will give control of the ball whilst still allowing it to leave the hand in a manner which allows for correct flight.

When throwing the ball, start with the ball level with your ear and by your side (this allows for a quicker release) then throw using a circular motion, releasing when the ball peaks overhead (you may wish to experiment with release points as it works differently from person to person). You should start off with a firm grip and gradually loosen your grip until you find a point where you achieve distance, speed and a comfortable throw. Again this differs from person to person, although a looser grip is advised and also more popular, as it provides a more accurate and precise throw.

If you watch any quarterback throw a completed pass, nine times out of ten their shoulders will be flat. Leaning to one side or, likewise, backwards or forwards will make it difficult to throw the ball where you want it. The other important factor here is to keep feet at shoulder width apart and step forward before you throw, pivoting on your back foot.

Now you have a basic understanding of how to throw a football, let's look at how you don't throw a football. It's just as important as you will find that you begin to develop bad habits that hinder your capacity to throw.

A common problem beginners experience is the ball having no spin and, instead, turns over end to end; this is caused by locking up the wrist. When you release, your wrist should flick the ball forward releasing your thumb first and then fingers, producing spin on the ball. You should also avoid looking at the ball as you release it - this won't help you at all. In order to get the ball to a receiver you need to be watching them as you throw the ball, if you don't, your throw will be highly inaccurate.

After following these tips, all you need to do is practice and practice some more.

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