by May Plaige

Created on: October 20, 2008   Last Updated: January 25, 2009

Bodies come in many different shapes and sizes, and so should workouts! We are all born with a predetermined bone structure, height, and base physique handed down through good old genetics. While the basics are next to impossible to change without surgery, the good news is that every body type looks beautiful when kept in shape with the right type of workout. Give your body what it needs, and you will be rewarded with the best look for you.

Endomorphs: On the Small Side

Those of you whom have petite body types may be the envy of those with heavier bone structures, but in truth the thin appearance comes with its own costs; you are actually more prone to injury. Putting on and keeping both muscle and fat proves very difficult, but it is necessary in order to stay in shape and maintain optimal health.

Your Focus: Strength training with weights and classic moves like sit-ups, push-ups, pull-ups, and squats. Try to do strength training as often as you can, daily if possible, even if you have to use the lightest weights to start. As you get stronger, add more weight (not reps) to your routine, but make sure not to strain yourself! You should feel comfortable doing 3 sets of 8-10 repetitions, depending on the exercise. Cardio training should be low to medium intensity; 20 to 30 minutes, 3 times a week is just fine. Soon you'll be toned and ready to show off those lean muscles!

Ectomorphs: In the Middle

The in-between, or "average," body type has great muscle-building potential, but unfortunately great weight-gaining potential as well. Given today's availability of fast-food and shortcuts to physical activity, the weight gain often gets the edge over the muscle. The good news is that as easy as it is to put on, it can be just as easily taken (and kept!) off with a commitment to the right workout routine.

Your Focus: Cardio will be your best friend in the battle against the pounds; make sure your workouts are medium to high intensity and last at least 30 minutes. You should use cardio routines to break a sweat every other day; make sure you keep your heart rate up for the whole workout. If you want to develop some muscles, try doing some strength training on the days you aren't doing cardio, but be forewarned that if those cookies you ate are still showing, building the muscles underneath will just make you look bigger.

Mesomorphs: Livin' Large

For the more plush body types, the beauty of curves can still be discovered and flaunted with a healthy exercise program. Keeping weight in control with this body type is admittedly difficult, but doable.

Your Focus: You will want to set aside at least 30 minutes each day for a combination of strength and cardio exercise. The best programs will be ones that include both types of training by involving total-body strength training for a continual stretch; these programs tend to get your heart rate up and turn into a cardio workout as well. These two-for-one workouts can come in the form of circuit training, Pilates, yoga, and other similar programs that work your entire body for an extended period of time. Make the commitment to your body, and you will be rewarded with the luscious curves that have been admired for centuries!

Every body type is different, which means every person has a different commitment to make. Start off with the right knowledge about your body type, and adjust your workout to fit you. Keep it up, and stay beautiful!

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