by Charlotte Louise Nystrom

Created on: October 20, 2008   Last Updated: October 28, 2008

Prenatal vitamins are vital for the growth, health, and development of mother and baby. Every mother wants to protect and nurture her growing baby. Your questions is likely not if, but when should I start taking prenatal vitamins. In short, the answer is now.

A prenatal vitamin ensures that you are getting all the right nutrients to sustain a healthy pregnancy. If you are planning to become pregnant, it would be wise to consult an expert on your future nutritional needs. Most women can safely take a prenatal vitamin before conception. Pay extra attention to your intake of folic acid, which can help prevent devastating birth defects.

If you are already expecting, congratulations! You should begin taking a prenatal vitamin as soon as possible. Though you are focused on meeting your baby's health, take time also to evaluate your own needs. Taking a prenatal vitamin will safeguard your own health. Pregnancy can be tough on your body, so be sure to provide all the tools it needs.

One of the most important aspects of pregnancy health for mother, and baby is nutrition. A growing baby obtains all nutrients from mom. As a result, it is essential to obtain adequate amounts of vitamins and minerals for both mother and baby. Three of the more important nutrients for fetal growth and development are iron, calcium, and folic acid.

Even with a prenatal vitamin, it is important to maintain a healthy diet. Be sure to consume plenty of whole fruits and vegetables. A healthy diet contains a wide variety of nutrient dense whole foods.

Except in huge doses, prenatal vitamins have never been shown to cause harm. Still, it is important that your health care provider approve the prenatal vitamin you choose. In many cases, a doctor will prescribe a particular prenatal vitamin to suit your individual needs. If you experience nausea after taking your vitamin, consult with your health care provider. They can assist you in finding a formula, which works better for you.

Keep in mind that your nutritional needs may change as your little one grows. Your health care provider can assist you in evaluating your needs as your pregnancy progresses. You may need to take a different prenatal vitamin during your second or third trimester than you did during the first.

You should continue to take prenatal vitamins throughout your entire pregnancy. In addition, if you are planning to breastfeed you should continue taking them. This ensures that your baby is receiving all the essential vitamins and nutrients.

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