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Getting one's weight to the ideal is helpful. The heart is a pump and the more mass it needs to supply the more work it has. Bike riders like Lance Armstrong try to keep the weight on that machine down to a minimum with the maximum it heart health and efficiency. A 3 h.p. electric outboard motor will make a small boat go faster than a large one with less strain-people are not unlike that entirely.

Stop watching television if you can-especially shows like Ophrah or 'reality t.v.' where its good to have a lot of fattening snacks to watch the action. Get lighter cross-training sneakers. Find a favorite Salvation Army store and look for a 5 dollar pair of 60 dollar sports shoes that fit-if not spend 60 dollars of the next tax stimulus check if there is one for the poor any time soon.

Don't buy spandex pants unless you are an especially cute female that lives on the west side of Anchorage Alaska-yet be careful and don't wear those until after April 1st. Remember that cardio-pulmonary fitness is about the heart and lungs so quit smoking right away and let the lungs recover for a couple of years at least.

Chicago has new air pollutants discovered recently so if you live their maybe consider protesting at an anti-SUV rally some-time if you are a good political organizer. If the police tear gas you for blocking traffic to stop foreign gasoline consumption and imports be sure you bring a good chemical mask to wear-look for a disposable chemical air filter mask at the hardware store-it is important to keep those lungs healthy and it has been reported that cs gas can cause problems for women regarding reproduction issues.

Yes you can become more active though take it slow-even the father of aerobics Dr. Kenneth Cooper had to start at point a to get through b and c. Get a good medical check-up and find out if your heart has all the right parts in good condition before setting out to win the world record time in the Fairbanks Marathon.

One can transition from a beginning aerobic fitness expert in to a guru fairly rapidly becoming addicted to the strengthening of the health of the heart, so I will go over a sketch of aspects of aerobic fitness inclusive of the end of the cycle when one is struggling to find water and food along a lonely Texas highway, exhausted from the aging effort of keeping up with the Jones' driving cars and mooning you at high speed with their their cheese puffs in hand from a new SUV.

Beyond the exhaust pipes and realm of tire-rubber particulates swirling

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