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Well, it almost here folks; winter. Snow up to your kneecaps, 6 layers of garments just to go to the mailbox, and ice covered roads that make even walking a challenge. Not the best conditions for exercising. Not to worry. There are other ways to stay fit during the cold months; and you won't have to brave the elements to do it.

The main objective with any exercise program is to increase your heart rate which in turn burns more calories. Bearing that in mind, look for opportunities to increase your heart rate.

Dance

The benefits of dance include stress reduction, better body alignment, increased agility, and because of its aerobic attributes, it strengthens the heart. Additionally, hundreds of calories are burned up while dancing. So, hit the floor, and dance those unhealthy extra pounds away as you strengthen your heart.

Climb stairs

You'd be surprised at how quickly your heart rate increases when climbing stairs. Climb up and down your stairwell. Either the one leading up to the second floor or the one going down into the basement. Climb for five minutes without stopping; you'll be just as convinced as I was. Add more time each time you do it.
Put together an exercise routine

Combine some of your favorite exercises. (Butt crunches, squats, lunges etc.) Throw a mat on the floor if you want and work-out for 15 minutes every other day. To many times we get caught up in the hour-3-times-a-week thing. We fall behind and eventually give up. There is really no specific length of time each session should last nor are there certain exercises you should be doing.

I don't care what the experts tell you, they don't know you, they aren't familiar with your lifestyle, and they don't have the same obligations or deadlines you do. Get your heart rate up, in with whatever combination of exercises you want, and maintain it for at least 10-15 each time you do. Take it from someone who was 30 lbs. overweight and is now at her ideal weight even after having 5 children; you'll burn calories!

Here are a few more ideas.

Wear ankle weights while doing the housework

Wrestle with the kids.

If space permits and the downstairs neighbors don't mind, throw a work-out tape in the DVD player and follow along.

Do toe lifts while you're washing the dishes. Lift your heels up until your legs are supported by only your toes. Hold for a few seconds, and lower. Repeat as many times as you can.

Whatever you ultimately decide is the best for you, don't forget to rest as well. Muscles that are over-worked are more susceptible to injury, and a body that is deprived of rest will end up with a weakened immune system. Be sure to get a proper night sleep to rejuvenate your system.

And, if by chance you do want to brave the outdoors to get a little exercise, sledding and ice skating are you best bets. They don't require a lot of equipment, the kids can come along, and it won't cost you and arm and a leg.

Learn more about this author, Cyndi Li.
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