Yoga: Methods, Benefits, History
Yoga has been practiced since the beginning of civilization. Yoga is divided into four basic periods in which specific evolutions of practice are evident.
The Vedic Period is marked by the rising of The Vedas, a sacred Hindu scripture. The Vedas contain teachings to expand mental capacity and achieve greater physical capabilities. These beliefs sparked a need for enlightenment; subsequently, they developed methods of improving focus via seclusion. Later, yoga evolved into a meditative act. Pre-Classical Yoga arrived as a result of Buddhism, and the new mindset that followed the Bhagavad-Gita. The Buddha's teachings emphasized meditation as a vehicle to enlightenment. Poses were first introduced during this time period. As yoga grew further, the Yoga Sutra provided the Eight Limbs of Classical Yoga which took shape with the rise of spirituality. The Eight Limbs consist of the following: Yama (ethics), Niyama (behavior), Asanas (poses), Pranayama (breath control), Pratyahara (meditation preparedness), Dharana (concentration), Dhyana (meditation), and Samadhi (ecstasy). Together, these parts lead to yoga as it is known today. Post-Classical Yoga combined the discipline of Classical Yoga with present thought. Yoga became a method of accepting reality, rather than a tool to escape.
Modern Yoga is a spiritual and physical exercise for better balance. Its benefits are far-reaching, and include stress/pain relief, improved coordination and flexibility. Yoga awakens the mind and body through its poses, releasing energy. There are numerous subcategories of yoga; the following is a breakdown of common yoga types:
Hatha Yoga is most common form, and is often associated with the West. It emphasizes breathing, improved posture and meditation to reach a greater balance. It is beginner-friendly, and instructors are easy to locate.
Bhakti Yoga is a more spiritual manifestation of yoga as it depends greatly upon one's belief in Brahma, and is most frequently seen in India.
Raja Yoga teaches to love and respect oneself. To demonstrate one's love, the Eight Limbs of Yoga are followed.
Jnana Yoga places emphasis on intelligence and wisdom. Through meditation, greater knowledge can be reached. An open and intelligent mind is essential in Jnana Yoga.
Karma Yoga is a method to repent for past negative actions. Through service, negativity can be nullified. Change is necessary to maintain this level of awareness; negative actions/thoughts must cease.
Tantra Yoga uses experience to guide one's path. There are multiple aspects including love, truth and dedication.
Bikram Yoga is a recent addition to yoga. Bikram Choudhury introduced specific poses and breathing exercises practiced at a surprising 105!
Yoga can seem daunting, but beginners only need a mat. Tools and props become mandatory at higher class levels, and are vital to achieving the ultimate experience. To buy an array of yoga equipment and tools, go to www.yogaprops.com. Yoga Props has blocks, blankets and mats for anyone's yoga needs. Because comfort is crucial when practicing yoga, clothing is important. To find yoga apparel for all ages, visit www.huggermugger.com. They provide a variety of garments made for yoga.
Yoga classes are a fun and relaxing way to relieve stress, or pick up a yoga video or DVD. At-home yoga can be effective, but take care to perform each pose correctly as injury can occur. In a yoga class, an instructor guides a class through poses. A class setting is helpful while getting accustomed to the poses. Yoga teachers go through a series of training courses that differ from region to region; to find a trained professional, visit www.yogafinder.com. They have an elaborate directory of instructors, training courses, apparel and equipment.