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by Maryann Marshall

Laryngitis leaves a person speechless. At best, the person speaks in a raspy tone or in a whisper. Severe cases lead to a complete loss of the voice. It is inconvenient, especially if your occupation involves a great deal of vocal communication. Acute laryngitis lasts just a few days, but chronic cases can last weeks or even longer. Sometimes it is painful.

The larynx is located in the throat. It is commonly known as vocal chords or vocal folds. It becomes inflamed (the itis' part of laryngitis) for a number of reasons. A virus, as in a cold, is the most common cause. Bacteria and fungal infections can also cause hoarseness. The coughing which comes with respiratory illness may lead to laryngitis. Over use or abuse of the vocal chords through excessive shouting or incorrect singing habits stress the voice, causing inflammation. Smokers may find themselves with a case of laryngitis. A heavy bout of alcohol intake irritates the throat as well. The throat may erode due to acid reflux. Occasionally, the vocal chords may be disturbed by the presence of a tumor, leading to loss of vocal power.

We cannot claim to cure or treat laryngitis. Natural healing does not necessarily offer specialized recommendations. Instead, illness or disease is seen as an indication that the body is over loaded with issues which cause stress. Issues range from improper care for your body to toxic pollutants.

In our hectic lives, we often neglect the proper care and feeding of our bodies. Insufficient rest, junk food (and drinks), and exposure to environmental toxins take their toll.

At the first sign of a sickness, one needs to realize that the body has been under more stress than it can handle. Too often, we want to take a cup of tea or some pills and continue doing what we have been doing all along. Think again.

Many natural healers recommend beginning intervention for particular ailments with the simplest remedies.

So, let us begin with a common recommendation: get rest and drink plenty of fluids.

Sleep is underrated as a healing modality. True, many ills need a bit more than extra sleep for their resolution, but resting in bed (or on the sofa during the daytime) allows the body to pour its energy more effectively into the immune system.

In addition, while you sleep, in the dark of night, melatonin is produced. Melatonin is important in regulating the body's daily (circadian) rhythm. It is a powerful antioxidant, which can cross cell membranes and the blood brain barrier. Even the products

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