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who are vegetarians. A type O person who chooses to avoid meat must work and be creative, than a type A to get their nutrition from plants by combining rice and beans for instance. A type O should avoid dairy, but they may find that life without ice cream isn't worth living so they might experiment with how much ice cream can they tolerate and still feel good afterwards. A person can sense whether a certain food is good for them if they eat just that one food while their stomach is empty. It takes a little experimentation to determine which foods energize them and which make them react differently or ill. Keep a log book and re-learn and monitor what foods your body reacts positively or negatively. I'm sure readers who are more skeptical like to see detailed scientific justification before jumping into a health plan will find this very interesting nonetheless. Although experts don't have many positive things to say about the blood type nutrition, it will get you thinking about what you are currently eating. Eventually the result you may start to make changes to your diet. A blood type nutrition does consist of fresh, natural foods and it can help de-junk your diet by cutting out processed foods, booze, chocolate and loads of coffee. I hope what I've explained has opened the mind of some people or motivated some readers of the ideas I've addressed. For more information, discuss this topic with a health practitioner or a dietician that is experienced for a deeper insight on this topic. Decide for yourself if you would like to integrate a few or a majority of the blood type nutrition into your lifestyle. It certainly doesn't hurt to try as a few people I know have been successful with their own health after experimenting with the blood type nutrition.

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