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the thought or message we want to delete.

Filling up your internal mailbox takes a little bit of willingness and practice. One idea is to make two columns on a sheet of paper. In the left column list all the internal messages you would like to delete or replace. In the right column, write down the opposite message you would like to receive. I'm bad versus I'm am a beloved being of the Universe. What's the use of trying versus There's always hope. I am a capable, talented person.

Now tear the page in two. Throw the left column in the trash. Have a ceremony to burn it in the fireplace or shred it into little pieces.

Keep the right column. Rewrite it if you like. Make it pleasing to look at, adding stickers, photos or other decorations. Put it somewhere you can see it everyday - on your bathroom mirror, beside your telephone, on your screen saver, near you computer at work. Look at it and practice, practice, practice.

Beep. DELETE . . . Beep, DELETE . . .

"You and I are not what we eat; we are what we think."~Walter Anderson, The Confidence Course, 1997

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You Can Heal Your Life, Louise Hay, 1999 Hay House, Inc.

The Mental Equivalent: The Secret of Demonstration, Emmet Fox, Kessinger Publishing, 2006, ISBN 1425487319, 9781425487317

Learn more about this author, Pixie Stevenson.
Click here to send this author comments or questions.

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