by MJ Guyton

Created on: August 31, 2008

The human sex drive is a wonderful and complex thing. Researchers are still discovering the benefits of healthy sexual interaction. Did you know sex can relieve depression, help you be a happier person and maybe even live longer? There have been many studies showing that senior citizens who regularly engage in sexual intercourse live longer and are happier and more content with their lives. However, a healthy sexual relationship not only benefits the older population, it helps all of us in many ways.

Sexual involvement in a committed relationship is the most beneficial. People yearn to connect with another special someone. When that link happens and we fall in love, sex becomes a way of helping us trust one another, as sex creates a most special bond. The very closeness of the sex act, with two people offering their bodies in an intimate way leads to the ability to trust that other person and creates an intense feeling of well-being and happiness.

Cardiologists will also tell you that sex is good exercise and in most people can be enjoyed life-long without fear of harm. Those with heart problems should, of course, consult with their doctor regarding intercourse, but for the majority of people an active sex life is good for the heart. Even pregnant women can, in most cases, enjoy sex throughout their pregnancy.

Another way sex benefits is by providing pain relief. The rush of endorphins released by the brain during sex acts as a natural pain suppressor. Maybe the next time you have a headache, try saying yes instead of no to sex, you might be pleasantly surprised! And, believe it or not, sex is great at temporarily relieving nasal and sinus congestion. Having regular sex is also beneficial for those small aches and pains, and may even keep depression at bay.

In modern society, casual sex is becoming more and more in the mainstream. Young people "hook up" and for the most part, this is frowned upon but many people engage in this form of sex. There are many chances for harm with this kind of sexual activity, especially if the appropriate safe sex precautions aren't being taken, but also probably an equal number of benefits. Casual sex can be beneficial in ways that a committed relationship cannot be, by being a great source of stress relief for someone who is not looking for a commitment. Many people have "friends with benefits" and that kind of relationship can be a healthy one, despite the casualness and "no strings" appearance of the relationship.

Orgasm is a big part of sex. It doesn't have to happen at every sexual encounter, and it doesn't even have to be earth-shaking; there are many type of orgasms but if two caring partners take the time to help each other reach the ultimate sexual goal it creates the best feeling of all, knowing there is someone who really cares about you and your needs, and that is the best reason why sex is good for your health!

Learn more about this author, MJ Guyton.
Click here to send this author comments or questions.