by Dawn R. Cole

Created on: August 28, 2008

THE NEGATIVE SIDE EFFECTS OF FISH OIL CAPSULES

No matter how many positive benefits can be derived from a supplement, like fish oil, herbals, or vitamins, they also contain a negative side. Though fish oil is relatively safe to ingest, consultation with your physician before taking any extra supplements is highly recommended.

FISH OIL FACTS:

Fish are high in protein, low in cholesterol, and offer fatty acids known as Omega-3's. The human body does not naturally produce Omega-3 acids. Omega-3 is a combination of essential, non-saturated fatty acids:

* Alpha-linolenic acid (ALA)

* Eicosapentaenoic acid (EPA)

* Docosahexaenoic acid (DHA)

The most common source for Omega-3, in high concentrations, is from fresh fish. (Lesser concentrations can be found in flaxseed, walnuts and almonds.) The human body requires a specific amount of Omega-3 and Omega-6 (from grains and corn) fatty acids to promote proper cellular growth and function. If you do not have the proper amount of fresh fish in your diet, fish oil capsules have become a popular way of providing the necessary ratio of Omega-3s.

If you have opted to start taking fish oil capsules to supplement your Omega-3 intake, there are some possible side effects that may occur and precautions that must be addressed.

THE NEGATIVES OF FISH OIL SUPPLEMENTS:

* During the first few days of ingesting a fish oil capsule, you may notice a "fishy" aftertaste or breath odor.

* You may suffer from gastrointestinal problems including: increased burping, indigestion, acid reflux, bloating, or abdominal pain. Keeping your capsules in the freezer will reduce this side effect.

* High doses of fish oil can produce "greasy' stools and incite bouts of diarrhea.

* Omega-3s are known to lower blood pressure. If you are taking blood pressure meds, or have low blood pressure, use caution with the dosage amounts of fish oil.

* High doses can increase bleeding. Nosebleeds, easy bruising, blood in the urine, and even strokes may result.

* Large doses can deplete the body's supply of vitamin E, which is required to assist in metabolizing fatty acids.

* Fish oil can increase the body's "bad cholesterol" level, LDL.

* Large doses can lead to weight gain and, in diabetics, cause an increase in blood sugar levels.

* Fish oil can also decrease the stomach's ability to absorb vitamins, A, E, D, and K.

* Very high doses of fish oil can cause an overdose and lead to internal bleeding in the gastrointestinal tract or the brain.

Do not confuse fish oil with cod liver oil.

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