by Sangay Glass

Created on: January 09, 2007   Last Updated: March 31, 2009

Time flies and the day is done when you have a pup stuck in high gear. Don't worry, you're not alone. If you have a dog with boundless energy. There are solutions that will mellow even the most pixilated pooch. Taking care of your dog's physical and mental needs will keep your hyper-active dog in line.

Animal enrichment programs were designed by zoologists to keep captive animals physically and mentally fit. Enrichment activities are important for our pets because they allow our pets to do what comes naturally which makes them more relaxed and happy. Wild dogs get their physical and mental workout hunting for food and playing. They are also pack animals and prefer company while they go about their routines. We can easily simulate natural pack and play routines for our dogs.

~ Exercise for Dogs and their Owners ~

Adhering to a daily exercise routine is easy when you're doing it for your dog, and you'll both reap the rewards. The average dog needs at least 40 minutes a day at a good stride to release pent up tension and receive health benefits, so do humans. Here are some workouts for two or more:

-Walking

A leisurely walk to the corner and back is not going to cut it when you have a hyperactive dog. Put your sneakers on and walk your dog at a brisk pace. Changing the location and route everyday will also keep your dog's focus on you, just like he would be following the cues of a pack leader. If you take the same route everyday his focus will be directed toward birds, squirrels and trouble.

-Packing

Some high energy dogs also need a job. Adding a backpack to your walking routine gives your dog a sense of purpose while burning extra energy. A medium-sized dog can easily carry four pints of water, a collapsible doggy bowl and and plastic waste bags, everything you'll both need for your walk.

-Biking

Don't bike with your dog beside you on a leash because he will eventually pull you off balance. The Springer is an wonderful attachment that fits on a bike to keep your dog away from the wheels and is essential for the safety of you and your dog while biking. It's best used on wide trails with the attachment on the right for proper trail etiquette.

-Scootering and Mushing

Some dogs just love to go. Dog mushing clubs are starting to form dog scooter clubs to keep the sport of mushing alive year round using carts. Some clubs will place your dog with a team or they will help you get started mushing your dog alone.

-Skijoring and Rollerblading

If you are a cross-country skier or like

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