by Patricia Albers

Created on: August 21, 2008   Last Updated: August 22, 2008

What You Need to Know When Shopping for Exercise Balls

Exercise balls (also known as gym balls or stability balls) and medicine balls, combine fun with toning, strengthening, flexibility, and aerobic exercise. If you are looking for a new and challenging workout, an exercise or medicine ball can the perfect answer. When investing in an exercise ball, there are a few considerations to keep in mind:

* Buy a brand made from heavy duty vinyl for use up to 600 lbs.
* Pick the correct size ball for your height; 55 cm is average
but adjustments may need to be made for shorter or taller people.
* Learn how to correctly inflate the ball; it should be firm and allow you to press down 5
cm on the surface.

Exercise balls have definite advantages:

* Light weight
* Portable deflates for easy storage
* Variety of sizes
* Affordable

Medicine balls are making a comeback among athletes of all ages, providing an effective routine for strengthening core muscles, especially the abdomen. Features to consider when purchasing include:

Weights vary from 2 20 lbs. Do not buy one that is too heavy.
It's better to buy a lighter weight or buy multiple balls with varying weights
Sizes vary from 6 16"
Balls are made from leather, rubber or plastic
Available with Velcro straps for use as an alternative to free weights

The right purchase of an exercise or medicine ball can be a lifetime investment in good health; so get on the ball and get started today!

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