by Kevin Schwendeman

Created on: August 19, 2008

I can't sleep. I just can't get comfortable. What is that noise? If I fall asleep right now I'll get just enough.

Do you find these thoughts running through your mind as you toss, turn, rotate, flip and repeat? Insomnia, namely chronic insomnia, should not be taken lightly and could be a signal for a larger issue. Not only this, but failing to sleep well can affect you throughout your everyday life in regards to your mood, relationships and career. The following tips and tricks may help you find your sleep again, however, know that 1 in 10 Americans suffer from chronic insomnia. Should you continually struggle, don't hesitate to visit your doctor.

DEFINE YOUR SLEEP THRESHOLD
Mayo clinic suggests that 7.5 hours is about average for a good night's sleep. Some people need more; some people find ways to function with less. Not reaching your sleep threshold, however, will affect your mood and energy levels throughout the day. Everyday activities can become a chore and you can also run the risk of falling into anti-social behavior. Set a goal for yourself by recognizing how you define a good night's sleep.

KNOW YOUR TRIGGER
What causes your insomnia? It could be anything from having that midnight snack to severe anxiety. Being able to acknowledge the cause will help to identify proper steps to treat your sleeplessness. If you are unsure what may be causing it, keep a log of your pre-sleep activities. Write down what you eat or drink and also make notes about what type of thoughts are keeping you awake.

HAVE A ROUTINE
Be sure that you can stick to a schedule as much as possible. Even if you didn't sleep well, avoid trying to sleep in to make up for it. Get out of bed the same time every morning. Things could potentially get worse before they get better, but training your body when to sleep will eventually help you to actually fall asleep and stay asleep.

TIPS AND TRICKS
1. Keep the bedroom for bedroom activities. If you are not sleeping get up. There is a difference between sleepy and tired. Wait until you feel sleepy to try again.

2. Don't look at the clock. It will only remind you of how late it is causing more stress. Set your alarm for the next morning when you wake up, so that you don't have to look at the clock at all for 24 hours.

3. Minimize noise. Some sound can energize an already active mind. Use earplugs or, if you find that uncomfortable, create white noise with a box fan. Music can also be helpful. Choosing music that plays uninterrupted is ideal. Waiting for a

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