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Recipes: Bean dip

Potlucks are great events but if there is someone who is allergic to dairy or else can only eat low fat food, it's nice to have choices for them. I make this dip with such people in mind and serve it with rice crackers for the people who cannot eat wheat. It's a hit!

Bean and Artichoke dip

1 can white beans (kidney, navy or pinto)
1 can artichoke hearts
2 cloves garlic
1 shallot
8 green olives
2 tblsp fresh basil chopped
juice of 1 lime
3/4 tsp salt
1/2 tsp pepper

Put all ingredients and process in food processor until smooth. Empty into a pretty bowl and chill for at least 2-3 hours.

This dip is guaranteed to impress your guests.

Learn more about this author, Deana Lopez.
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Below are the top articles rated and ranked by Helium members on:

Recipes: Bean dip

  • 1 of 4

    by Christina Zeck

    -Healthy Black Bean Mush w/ Shredded Cheese-

    This is my version of trying to recreate this awesome bean dip that I always

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  • 2 of 4

    by Tirzah Hawkins

    So you are entertaining at your house and you need something quick and easy to throw together. Maybe the guys are coming

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  • 3 of 4

    by Tammy L Mahan

    Bean dips go great with tortilla chips and crackers. The best part of making a bean dip is it is quick so if you need a last

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  • 4 of 4

    by Deana Lopez

    Potlucks are great events but if there is someone who is allergic to dairy or else can only eat low fat food, it's nice to

    read more

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