by Lisa Ann Schleipfer

Created on: August 10, 2008

Many times you have heard it, or even said it: "I don't like spicy food." In American culture, this statement is usually a misnomer, simply because of how we interpret the meaning of the word "spicy." In actuality, when someone uses that phrase, they equate "spicy" with "hot."

The fact is most spices do not have any heat to them, but they do contain a great deal of flavor, which makes them a valuable culinary necessity. Throughout history, spices have been a luxury; a highly-desired product that influenced both trade and exploration. Spices still hold a fascination today. During the years 2004 to 2005, Americans spent $2.9 billion on spices and seasonings.

SPICES VS. HERBS
Spices are the bark, root, seeds, buds, berries or the fruit of tropical plants and trees. Examples of spices are mustard, cloves and black pepper.

Herbs are generally the leaves of plants. Basil, thyme and cilantro are herbs. Herbs can be sold and used fresh, or in their more potent dried forms.

Spices also find their way into condiments and seasonings. For example, Worcestershire sauce contains pepper, cloves and tamarind, along with many other ingredients that vary among recipes. Seasonings, such as curry powder, are made up of many different spices such as cumin, coriander, turmeric, white pepper, fenugreek, allspice and more.

HEALTH BENEFITS
As you introduce new spices to your menu, keep in mind that spices contain numerous health benefits. For example, paprika contains high levels of vitamin C and can balance out blood pressure and even increase blood circulation.

Cinnamon, perhaps the most popular spice, has excellent health benefits. Studies indicate eating teaspoon of cinnamon a day can help lower LDL cholesterol, and type 2 diabetics find it useful in regulating blood sugar. In a broader example, using spices in cooking to replace salt and fat can lead to reductions in weight, cholesterol and risks for heart disease.

CULINARY JOURNEYS
A great way to get over a fear of spices is to pick your favorite ethnic cuisine, and learn some recipes from that style of cooking. Discover what spices and flavors are incorporated into those dishes, and experiment.

Alternatively, pick a style of food with which you do not have a lot of experience. For example, purchase an Indian cookbook, and discover the exotic flavors of turmeric, fenugreek and ginger. Or become inspired from your favorite vacation spot. Search recipes from that region and start spending more time in your grocer's spice aisle!

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