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We're all familiar with the notion that exercise is good for us. But are you aware that the benefits of exercise extend further than speeding up weight loss?

Numerous research studies have shown that exercise can ease or help prevent a multitude of physical and mental health problems. Rather than relying on medication, you could find exercise helps you gain more control over your health.

Allergies

Asthma or nasal allergy sufferers should try concentrating on activities that focus on improving breathing, such as swimming or cycling. This has the effect of strengthening the heart and lung functions, which in turn can decrease the severity of an attack.

Arthritis

Studies have shown that the pain and stiffness caused by arthritis can be relieved by moderate physical activity and can leave you feeling more energetic. Any activity that increases your heart rate or breathing is suitable, eg chair exercises and swimming.

Back Pain

While a pain killer may provide temporary relief for back pain, exercise is the most beneficial way you can help yourself. Current medical advice states that sufferers of back pain should remain mobile and active to prevent back muscles weakening, hence leading to a longer recovery time. Stretching and stamina building exercises are suitable for strengthening back muscles.

Depression

If you're depressed, often the last thing you want to do is exercise. However, exercise boosts Serotonin levels, our "feel good" hormones. They have the effect of lifting your mood and making you feel more positive. This is similar to the action of anti-depressants such as Selective Serotonin Reuptake Inhibitors (SSRIs), which work by increasing Serotonin levels in the central nervous system. Current guidelines suggest as little as 30 minutes a day is all that's needed to improve your general wellbeing.

Diabetes

Aerobic exercise plays an important role in managing type 1 and type 2 diabetes. It achieves this by burning off extra glucose, thereby lowering blood glucose levels and decreasing resistance to insulin. For type 2 diabetes, exercise, combined with a healthy diet can help achieve weight loss. Eventually this could lead to a reduction in, or even eliminate the need for medication.

High Cholesterol

If you're suffering from high cholesterol or simply trying to keep it in check, increasing your level of activity can lower cholesterol levels. Aerobic type exercises such as running, jogging, swimming or even yoga will help.

Insomnia

Insomnia sufferers are often prescribed sleeping pills but these aren't a cure and only offer a short term solution. Resting during the day can often leave you feeling more tired. However, studies show that increasing your exercise, particularly outside in natural light, will help you achieve a more satisfying sleep.

General Advice

Remember to consult your doctor before commencing any new exercise regime and don't exercise if you're unwell. Take it slowly at first and don't push yourself beyond your capabilities.

The next time you find yourself reaching for the pill packet, why not consider the benefits of exercising your way back to health.

Learn more about this author, Caroline Rickwood.
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