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Constant pressures, negative emotions, life challenges, nervous tension, low self esteem, constant worry and distress may lead to high levels of unhealthy stress and even contribute as high as 80% toward health problems. Exercise on a regular basis may help to relax and alleviate this constant pressure of anxiety, tension and constant worrying by providing a more positive, confident and optimistic outlook on life's challenges. Exercise can assist in relieving some of our nagging aches and pains and provide a more positive platform from which we can make better decisions. Exercise can have a very favourable effect on our everyday living and health.

We can all benefit from exercise. It is suitable for everybody at any stage of their life no matter how young or old, men and women, girls and boys, the fit and athletic to the relatively sedentary and coach potato. Exercise does not exclude any body. We can be tall or short, fat or thin, plain or beautiful. Anybody who would like to change themselves, change their bodies, change their life outlook and their health can get involved with working out and keeping fit.

Exercise can be as simple as a walk in the park, playing ball with friends, swimming at the pool, taking a fitness class or even dancing to a beat. It needs to be done regularly and at a constant pace to be of benefit, but any activity is good for you.

A walk in the park, for instance, will increase the amount of quality oxygen breathed in by your lungs. This oxygen rich air will help invigorate your body. This low impact movement has cardiovascular benefits. The activity will help increase the blood circulation in your body and particularly in your legs as well as tone your muscles and may even assist in a better nights sleep.

Of course it is recommended that if you have not exercised for a long period of time or you may have a health issue to consult your health practitioner. It is best to discuss a fitness routine with someone who has your best interest in mind. They can assist you in finding a suitable fitness or training regime for you that will provide the benefits you are seeking.

Why you may ask is exercise the best medicine?
The answer is simple.
Anyone can do it and you don't have to excel at it. As long as you dedicate yourself to a regular and constant exercise program you are bound to benefit.
The first attempt to exercise will give you an instant boost to your energy and your overall wellbeing. Further exercise will only add to the good feelings it has created within you. Soon you will be hooked on exercising and looking after yourself and your body better. You will have more energy, feel more alive and have a zip in your step as you go about your daily chores.

Exercise will improve your physique and help to keep your body strong and flexible. Exercising will help the heart and lungs function better. Exercise has been linked to the reduction of stress, to higher self esteem, to decreasing the very symptoms of aging and in promoting a strong positive outlook.

Exercise increases your feel good hormones making you happier. Happy people are more likely to recover from flu and viruses quicker, or cope better from emotional upsets that we face daily.

If someone gave you a remedy to reduce your stress; increase your stamina, strength and flexibility; provide a more positive you; keep you feeling younger and put a spring in your step and a smile on your face would you not take it?
The remedy does not come in pills or potions it comes out of your own dedication and commitment to a better you through exercise.

Learn more about this author, Dina Psichogiopoulos.
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