by system

Created on: January 07, 2007   Last Updated: May 11, 2007

PSYCHIC ENERGY 101:
Psychic energy goes by many names such as: chi,ki,soul force,orgone,huna,kia,prana etc.This energy is the building block of all matter.All matter is is energy or vibrations.To effect matter ones need to vibrate at its frequency.The best and safest method for this is to meditate.BY meditation i mean stilling the mind and developing a calm an peaceful attitude.

The aspect of being that execute psychic phenomenon is your subconscious mind.It needs to be trained to focus and pay attention on objects,sound and images.Again regular zen meditation will help you store chi or psychic energy but to use it you need a steady,focus and calm mind.Their are many people with a abundance of this energy who do not know how to use it.Strange things seem to happen around them and people can feel this extra energy in their presence.Having psychic chi energy without knowing how to use it is only good for health.A basic program to start with is morning meditations.
1.meditate: Every morning for about an hour,observe your thoughts and be patient.The psychic chi isn't cultivated till you go deep into meditation.This happens whether you are deep for one minute or one hour. Work on going deep for at least a half hour every morning.Your fist month will of consist stilling the mind to gather useful chi.This practice has many health benefits.Also create a peaceful meditation space.
2.Mind focus:At various times during the day and also after morning meditation,find a object or point on the wall to focus on for about three to five minutes.Add a minute every day till you reach fifteen minutes. this will train your mind to focus and pay attention.Be really casual and relax about it.It should not be stressful the body and mind needs to be relax to use and move psychic energy.
3.breathing:Practice pranayama or any breathing exercise that feels comfortable.I recommend rhythmic breathing daily done as part of your morning meditation.when the mind and breath are one or moving together it is easier to move psychic energy.This is done by all the great masters in martial arts,yoga,etc.You have to try it to feel its benefits.Start first with slowing the breath and making sure the out breath matches the in breath.Do this till it feels natural then let your breath adjust its self to the meditation it will find it's own rhythm naturally.
4.Mindfulness:detachment is the last basic thing that needs to been learned.With out detachment psychic energy will not flow.This is because psychic energy is like a very obedient genie that will go and do your bidding but if you stop to think about it,it stops to listen to you thus slowing down the process you ask for.By learning to be detach about anything you apply psychic energy to you increase it flow.
This technique should be done every day till the mind can be emptied and focus at will.When that is achieve the meditation should still be done to restore psychic chi and keep the body and mind healthy.
I recommend taking a look at www.youtube.com or www.metacafe.com and search for psychic chi or chi power to see incredible things done with psychic energy in the martial arts.Trust me this force being use by martial artist and chi masters is the same used by psychics.It can be applied for anything please use for good and healthy purposes.

Learn more about this author, system.
Click here to send this author comments or questions.