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oil is just as harmful as Auto grease). This brings me to the saddest of all our eating habits FRIED FOOD, when we fry a food at 360 degrees, vitamins and enzymes in it cannot help but become void of life. We are indeed more than cooking the food we are killing the very nature of it. The fat used in all the restaurants that do this kind of cooking is chemically engineered to withstand high temperatures and not break down. Have you tried to heat olive oil? It breaks down and smokes right when the pan gets hot, which is why no good chef would use this oil for cooking. The Omega fatty acids in the olive oil are materials which are meant to work when taken raw and whole, altered they become toxic materials in the body.

Enzymes all have the tendency to become null and void of their activities when overheated. Almost all vegetable enzymes are designed by the MASTER DESIGNER to work in our bodies when the vegetables are consumed raw or just lightly heated (steamed, saute'd in butter), so when you see a batter dipped fried piece of Cauliflower, remember that the oil in which it was fried and the batter filled with additives and chemicals, will not be stuff your body can process and will most likely end up in the list of "what is making me sick?".

To this list add the ever poisoning effects of worry, anxiety, envy, or any of the negatively charged emotions as the kind viral infections to avoid. Learn to accept more and expect less of all things, people and places around you and the sufferings are cut in half or even more. Take refuge in solitude of a meditative time any where and anytime you can facilitate such action for at least 30 minutes a day (two fifteen minute sessions first and last thing you do each day). Learn how to do deep breathing, a most neglected part of our daily DO's, Walk and breathe deeply! Do not run from life's forces which are seeking to awaken a passion in you, but face them with a willing and open
heart. There! I have said enough and once and for all, done my duty. Do read on through the rest of my pages and learn how to maintain this precious gift of health.

YOUR INTENTIONS CREATE YOUR REALITY. IF YOU THINK
"oh I can't, I can't, I feel bad, I feel sad" DON'T BE SURPRISED IF MORE OF THE
SAME STUFF KEEP SHOWING UP IN YOUR LIFE.

Learn more about this author, Hamid David Dashti.
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