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from salmon,
Flax seeds, Olive oils, etc.

ALL the enzymes we need in order to process the cooked foods, proteins and starches or fats are in these RAW FOODS and no where else. I eat my daily greens and such in form of a veggie burrito! Yeah baby, a big fat bunch of greens and sprouts rolled up in one big fat burrito and I put whatever else on it that I can (olive oil, salt, lemon juice, peppers, feta cheese.).

Eating must be a joyful function of nourishment for the whole body not a taste and texture trip for the mouth. Even though I would never say deny yourself the pleasure of eating a tasteful meal, I am saying that our main goal must be nutrition not taste ( I myself have learned to have both in perfectly tasteful meals). Never eat to the point of fullness of an all you can eat mentality. Leave the table when you know you can easily have two or three more bites. Eat when you are hungry and not because it is the "normal" mealtime. Food is nourishment anytime we can get it as we need it, the notion of breakfast and supper stuff is both inapplicable in the twentieth century and not supportive of healthy living for the corporate or average working person.
Never fill up before bedtime. Give the body at least 3 hours of no food before
bed time. And fast at least two days a month(no food, just pure water).

Perhaps the most important of all the stuff we put in our bodies daily is water. By all agreed counts of science and medicine, our entire world is made up of mostly water. We are 95% water ourselves, every function of our body relies on the oxygen and hydrogen provided by such liquids as water and fresh fruit/vegetable juices. They contain the very molecule we need in order to fight our modern polluted environment. I am referring to the "Free Radicals" or "blood toxins" which are now present in our air, city chlorinated waters, and processed foods; all of which add to the toxicity of our blood which in turn create cancers and dis-eases in our bodies.

I say if you want to be sure you are eating as well and healthy as you can these days, try to buy organics anytime you can afford it or know a local grower, stay the heck away from fast foods and processed foods which say right on the package "contains artificial coloring, flavoring, etc" read the labels if you must consume packaged foods, look for words you cannot pronounce as a bad sign, hydrogenated oils are chemically altered natural oils which no longer serve as good food, regardless of the source (hydrogenated soybean

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