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and lymphatic activities. Vacuuming one room won't do it but vacuuming two or three houses will! Taking a 19 minute walk with a steady speed of about any favorite 4/4 timed rock music will do even better. The idea is not to get short winded and breathe heavily, but to feel the heart beating faster and heat generated with sweat at times. It is going to be a long list to say something about all the aerobic activities but you get the idea I hope.

Wake up every day with hope and faith in the order of the universal energies. Do a stretch, like you see our cats and dogs do before they get up. (arching the back, stretching forward, extending the legs behind) stay in the prostrating position at the end of this cat routine and consciously bond with the MASTER DESIGNER of the universe (surely we all know that every design has a designer, designs do not accrue by accident, stem cells do not just become brain cells). So I am saying that even if you do not want to call upon any "God" accept this fact, there is a designer ( a field of energy) and much energy can be obtained from this connection. JUST DO IT AND SEE! OK?

There are very few "Processed foods" packaged in can or box forms which will do your body any good. A soup out of a can or fruit from a can is just stomach filler void of any real nutritional value. A cake mix in a box is not food, it is PURE JUNK; simple as that (In recent years we have advanced the art of packaging foods and energy bars tend to be made of some good grains, or granola bars can be found with no chemicals added. Some frozen packaged foods are indeed good food and there are healthy dried fruits in packages as well, just read the label and be sure. What you don't want is a simple food recipe that has a 50 word list of ingredients! And definitely stay away from any line that suggests food coloring, preserving, color freshness, hydrogenated oils, and additives for taste enhancement. Dehydrated potato should be just potato and nothing else, powder of flake is the same here.

Food must be as close to its original natural state as possible with no colors, preservatives, flavors or enhancers added to it. Boiling a potato for example is one step away from the natural state of the potato, that's cooking simple food simply! Yet the amount of good energy we get from a simple potato is unmatched by any other quick fix. I very strongly recommend that at least 50% of our food intake be in RAW form; Fruits, vegetables (salads), greens and nuts. Also Omega3 oils

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