by T.Hoerner

Created on: August 05, 2008

The skin on any being is a mirror of the health of the body. Acne, blotchiness, dermatitis, as well as many other skin disorders can be caused by food or drink as well as topically applied products that contain contaminants. Cleanliness, as well as habits such as moisturizing and massaging, is vital to the healthy and youthful appearance of the skin.

When reviewing a diet as a possible cause to unhealthy skin, look for foods that are high in fats, sodium, sugar and preservatives and remove those first. It is imperative to drink plenty of water (six to eight four ounce glasses a day) and eat fresh vegetables and fruits as is recommended by the RDA. Often, foods high in oils and fats are a major contributor to acne in teens, yet may also be a major contributor to adult onset of acne. By including whole, unprocessed foods and plenty of clean water you will allow the body and skin to heal and return to a regular functioning cycle. Like the liver, the skin is another way for the human body to eradicate toxins both made by the body and taken in through foods and other chemicals.

Showering or bathing has its benefits as well as its detriments. When dirt, oils and other toxins are washed off the skin using soap, the skins natural oils and protectants are often washed away as well. This can leave the skin dry and vulnerable to abrasion, allowing ways for infection to enter, as well as causing discomforts such as tightness and itchiness. Upon regular washing, it is recommended to follow with a moisturizer, appropriate to the skins type, to reapply the necessary oils and protectants the skin requires. Each skin type also needs a soap that is paired appropriately with that skin type. Many individuals have naturally dry skin, or naturally oily skin and these situations require soaps made specifically for those skin types. This helps to maintain the skins healthy appearance, elasticity and strength. For additional skin product information, visit www.youravon.com.

Dry skin brushing with a natural soft bristle brush made just for this purpose (These can be found at Whole Foods Markets, www.wholefoodsmarket.com), can help the body's ability to eliminate toxins without clogging pores, as well as stimulate circulation under the skin. Brush gently and in a circular motion, beginning at the tips of the hands and feet and working your way to the core of the body. This can be done as often as desired and is a great way to relax and rejuvenate tired skin!

Wash off makeup and externally applied cosmetics nightly as the night time is the time the skin rejuvenates and repairs itself. A great routine to follow would be as such:

Wash face and neck using wash specified for skin type
Use cool water to tighten pores as a rinse
Follow with a night time moisturizer or other healing and nutrient packed
night time treatments
Cleanse and floss the teeth
Brush hair

Following a routine as outlined above as well as identifying causes for issues of the skin, will lead to a healthy complexion. Since the body's internal health is reflected directly upon the skin, a person will feel and look healthier, younger and stronger, if the above principles are applied.

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