Unfortunately, treating chronic fatigue syndrome (CFS) can be quite difficult, due largely in part to the fact that the exact cause of the illness remains unknown. There is little that can be done to treat the actual illness, but clinical trials have shown that there are a variety of ways to treat the symptoms associated with chronic fatigue syndrome.
As the name suggests, persistent fatigue is the primary symptom involved with CFS. Other primary symptoms include unexplained muscle soreness, enlarged lymph nodes, sore throat, headache, joint pain, sleep disturbance, loss of memory and difficulty concentrating. Any significant physical or mental activity may result in severe exhaustion that can last more than twenty-four hours. A long list of secondary symptoms have been reported that are not included in the official definition of the illness, including chills and night sweats, jaw pain, tingling sensations and weight loss or gain.
In order for a person to be diagnosed with chronic fatigue syndrome they must meet two criteria. Firstly, they must have experienced unexplainable persistent fatigue for six months or longer. Secondly, they must also suffer from at least four of the primary symptoms included in the definition of the illness.
Unfortunately, because chronic fatigue syndrome remains shrouded in mystery, it can be a very difficult condition to treat. However, many different medications and therapies have been proven in clinical trials to alleviate some of the symptoms and improve quality of life for CFS patients.
One of the most important things that CFS patients can do to manage their illness is to avoid overexertion. Medical professionals suggest that patients suffering from chronic fatigue syndrome slow down and avoid excessive physical activity and mental/emotional stress. However, too much inactivity is not recommended either, because in the long run it can cause your symptoms to become more severe. The goal is to find a healthy balance by moderating daily physical activity and mental exertion.
This means that physical exercise should still be included as a vital aspect of your daily routine. The key is to start slowly and work your way up, while still avoiding overly intense activity. A regular exercise program including activities such as walking, swimming and biking has been shown to improve symptoms. Gradually increase the duration and intensity of your workouts to slowly build up your stamina.
Another method that has been proven to improve the quality of life for CFS patients is cognitive behavior therapy. A mental health professional can help you to break negative thought patterns that could be hindering your recovery and teach you how to think positively and improve your sense of mental and emotional well being.
Finally, there are many medications that your doctor may prescribe to help manage your symptoms. Antidepressants and SSRIs can help with the depression that is often associated with chronic fatigue syndrome. Not only can these medications treat depression, but they can relieve pain and improve sleep as well. The pain and discomfort associated with CFS, such as muscle soreness, joint pain and sore throat, can also be managed using over-the-counter medications such as Tylenol, Advil or Motrin. Allergy-like symptoms, such as runny nose can be treated with over-the-counter or prescription antihistamines and decongestants.
Ask your doctor about these and other medications and therapies that are still in the experimental phase. Alternative therapies include herbal remedies and acupuncture. However, remember that all medications have possible side effects, some of which can be worse than the actual symptoms they are meant to alleviate. Talk to your doctor at length about side effects and drug interactions and make sure to make them aware of any alternative therapies, such as herbal supplements that you are using.
Finally, there are several things that you can do on your own to help manage your illness. Regular exercise is important, as we already discussed, as is eating a healthy, varied diet and practicing proper sleep habits. Regular stretching, practicing good posture and performing relaxation exercises can be helpful as well. Take measures to actively reduce the level of stress in your life, which may include learning to delegate responsibility and saying no to people without feeling guilty.
However, doctors recommend that you don't entirely change your daily routine. CFS patients who went to extremes and quit their jobs or ceased all activity tend to do worse than those who keep up an active lifestyle. Quit unhealthy habits like smoking and excessive caffeine or alcohol intake and find hobbies or a career that you can enjoy.
Cases of chronic fatigue syndrome vary from one person to the next. Many patients have reported symptoms decreasing over the course of the illness and some have eventually recovered completely. In order to minimize the extent to which your symptoms affect your ability to function and your quality of life, take the necessary steps to help manage your illness. Whether this means taking prescription medications or just learning to take better care of yourself, how you chose to treat your illness is up to you and your doctor.