by Amber Hilton

Created on: August 01, 2008   Last Updated: September 18, 2008

Unfortunately, treating chronic fatigue syndrome (CFS) can be quite difficult, due largely in part to the fact that the exact cause of the illness remains unknown. There is little that can be done to treat the actual illness, but clinical trials have shown that there are a variety of ways to treat the symptoms associated with chronic fatigue syndrome.

As the name suggests, persistent fatigue is the primary symptom involved with CFS. Other primary symptoms include unexplained muscle soreness, enlarged lymph nodes, sore throat, headache, joint pain, sleep disturbance, loss of memory and difficulty concentrating. Any significant physical or mental activity may result in severe exhaustion that can last more than twenty-four hours. A long list of secondary symptoms have been reported that are not included in the official definition of the illness, including chills and night sweats, jaw pain, tingling sensations and weight loss or gain.

In order for a person to be diagnosed with chronic fatigue syndrome they must meet two criteria. Firstly, they must have experienced unexplainable persistent fatigue for six months or longer. Secondly, they must also suffer from at least four of the primary symptoms included in the definition of the illness.

Unfortunately, because chronic fatigue syndrome remains shrouded in mystery, it can be a very difficult condition to treat. However, many different medications and therapies have been proven in clinical trials to alleviate some of the symptoms and improve quality of life for CFS patients.

One of the most important things that CFS patients can do to manage their illness is to avoid overexertion. Medical professionals suggest that patients suffering from chronic fatigue syndrome slow down and avoid excessive physical activity and mental/emotional stress. However, too much inactivity is not recommended either, because in the long run it can cause your symptoms to become more severe. The goal is to find a healthy balance by moderating daily physical activity and mental exertion.

This means that physical exercise should still be included as a vital aspect of your daily routine. The key is to start slowly and work your way up, while still avoiding overly intense activity. A regular exercise program including activities such as walking, swimming and biking has been shown to improve symptoms. Gradually increase the duration and intensity of your workouts to slowly build up your stamina.

Another method that has been proven to improve the quality

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