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I ask you if I can work in for another set or two, don't get an attitude. Its one thing if I have been monopolizing the machine for fifteen minutes, but it isn't too much to ask for me to do three or four sets.

6) At my gym, thankfully, this isn't an issue, but if your gym has time limits on cardio equipment, abide by them. Although this is a foreign concept to me, and I would ultimately suggest finding a less crowded gym, if at all possible.

7) Follow your clubs' rules on chalk use. If they allow it, keep it clean, and wipe the bar when you are finished. My gym doesn't allow chalk, but some people still use it. I am okay with this because having previously lifted substantial weight, I understand the benefit of it. But I am not okay with the chalk being all over the floor and the bar when they finish. Keep the chalk in a plastic grocery bag, and keep your hands in the bag while your chalking up. Then wipe the bar when you're done.

8) If someone is listening to headphones, and seems focused, don't start a discussion with them when they say hi. This isn't to say not to be social and friendly, but don't assume that I want to hear about your entire day when I say "Hi, how's it goin?" This is acceptable sometimes, but use common sense to determine when. If I am getting focused to do a difficult set, that is not the time to tell me about your boss. Wait until I'm in the locker room, or at the water fountain.

9) Just use common sense. Gym etiquette isn't that complicated. Just be friendly to people and don't be afraid to ask if you are unsure of something. Most people are willing to help, and offer advice if you ask. That being said, if you are an experienced lifter/runner/etc, don't assume that a new person wants to be critiqued. It can be intimidating enough to go to a new gym, or to start going to the gym. If someone seems to be lost or confused, start up an unrelated conversation with them first. Once the ice is broken, politely work in your advice - "I noticed you were doing curls before; You should try doing them this way, I like this exercise after doing the one you just did".

I know this isn't a top 10 list, but save yourself any additional reading, and get to the gym and try some of these tips; and watch and see how many people are breaking them.

Learn more about this author, Dan Mason.
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