by Kimberlee F Ferrell

Created on: July 26, 2008   Last Updated: August 01, 2008

Relaxing after work is a difficult task. Whether on your feet all day, or cramped up behind a computer screen, eight hours of work demands and expectations can drain our energy and leave us exhausted and on edge. Letting go of our work pressures and transitioning to our home lives can be quite challenging. It is a difficult switch, when all of work successes and failures are continuously replaying themselves in our minds. Here are some pointers to help you relax, and ease your mind.

*Tie up loose ends at work.

About five minutes before the end of your day, go over any unfinished business. Put unneeded files away, and organize your work area so it's ready for tomorrow. Knowing that you are prepared for the next day can give you some added peace of mind. No going over things on your drive home, and panicking that you may have forgotten something.

*Enjoy some peace and quiet before you go home.

Shut off the cell phone, and take a quick pit stop before you arrive home. Whether it is a quick stroll through the park, writing a few paragraphs in your journal, or enjoying a good cup of coffee, taking a small break is a great energy booster. It will alleviate the feeling of being "on" all day and night, and you can be more prepared to spend quality time with your family.

*Take care of small errands.

Pick up that gallon of milk you finished off this morning, or swing by the dry cleaners. After all, you do not want to get home and find out that you must turn around in the doorway to go back to the store. Get in the habit of calling your partner and asking if anything like that needs to be done, and write it down, so you do not forget. Knowing that you can relax once you do get home is a great feeling.

*Vent for a few minutes if you have to.

Sometimes the best way to relax is to let your problems out. Talk it out with your partner, or call up a friend. Don't dwell on the problem; it is better to just release it and let it go. Be sure to return the favor, and graciously let them tell you about their day as well. Once the burden of work has been lifted from your shoulders, you can focus more clearly on your family.

*Enjoy your afternoon decompression activities.

These are different from person to person, depending on your interests. Many enjoy zoning out watching television, others prefer internet time. Sometimes prayer or meditation is a relaxing afternoon activity, whereas other days exercising will leave you refreshed. Whatever you choose, make sure it is something you truly enjoy

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