by Wayne K. Wilkins

Created on: July 19, 2008   Last Updated: September 05, 2008

There are simple signs your body gives you to tell you that your vitamin C intake is low. This can be anything from easy bruising to catching a common cold during the summer. This is when it becomes beneficial for the human body to increase the intake of vitamin c in the diet from eating more citrus-based fruits or from adding a simple vitamin c supplement available from almost any supermarket or pharmacy.

Vitamin C, like all vitamins and minerals, are a simple necessity when it comes to starting and maintaining a healthy dietary routine. Whether you are an exercise enthusiast who has a strict daily routine or you are someone who is on the road and in the work place on a daily basis, vitamins and minerals are a must for anyone. It is no secret that on the outside, we are all different and we do different things at different times, work in different places in different parts of the world. However, there is one thing about us all as human beings that remains the same and that is what we put into our body's matters. At the end of the day, without a healthy dietary routine, we are not doing ourselves any favours when it comes to prolonging life and looking toward a healthy future.

One of the necessary vitamin supplements that our body needs to function correctly is Vitamin C. The title question is asking, when is it beneficial to take vitamin C? Quite simply put, it is ALWAYS beneficial to have a supplement of vitamin C in your daily diet. Vitamin C enhances and assists many of your bodily functions of the human body throughout the day. While television adverts always link vitamin C with fruit juices, this is not always a healthy option at all as fruit juices often come very high in sugar content. So basically, what you are benefiting from with the vitamin c content is actually not so beneficial because it is backed up with a very high and very unhealthy high sugar content.

So just what does vitamin C do to help the many functions of the human body? For one, while calcium is certainly needed to maintain healthy teeth and bones, vitamin C is also a necessary ingredient for this process also. Vitamin C works with calcium in fighting the ageing process of the bones and the teeth; you could say they work hand in hand to fight such diseases as osteoporosis. Vitamin C is also a necessary ingredient to healing wounds.

Some of the known worlds top sports professionals will tell you that when they have broken an arm or a leg or are suffering from a serious wound, the doctor

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