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experience home, without having to deal with the messy oils.

The scents of the essential oils used in aromatherapy stimulate a part of the brain that influences emotions, heart rate, blood pressure and respiration. Since smell is the only sense that travels directly into the brain from the sensory organ, this form of therapy has almost immediate affects. Scents such as peppermint, eucalyptus, rosemary, chamomile and thyme are directly delivered to the brain in order to relieve digestive problems or motion sickness, clear sinuses and coughing, relieve chest congestion and depression, relieve stress and insomnia, as well as lessen laryngitis and skin infections (Brody). Other claims of aromatherapy benefits include boosting immunity, fighting bacteria as effectively as antibiotics, curing herpes and shingles, relieving arthritis, healing wounds, improving memory, countering depression and enhancing circulation (Brody). All astounding claims, it is yet to be proven as to whether these are all completely accurate. In fact, many critics are skeptical of the practice and its true benefits. Yet, as long as the oils are used correctly, aromatherapy is entirely safe and enjoyable, whether the outcomes are scientifically proven or not.

However, it has been proven that aromatherapy becomes even more effective when combined with other therapies, such as massage. Ancient Greek, Egyptians, Arabs, and Chinese all used plant-derived aromatic massage oils and salves to enhance their mental and physical health (Siegel-Maier). Today, many professional massage therapists are incorporating the benefits of aromatherapy into forms of massage. Massage alone is relaxing, helps increase circulation and eliminates impurities. However, when massage is combined with the relaxing aromatic and therapeutic properties of essential oils, the outcome is profound in both physical and emotional health (Siegel-Maier). Using the therapies together ensures a great experience that will decrease stress and maximize relaxation simultaneously.

Aside from relaxation purposes, aromatherapy has also been used in hospitals and medical practices. Brigid Hopkins, who is twenty-eight, used aromatherapy for the first time while giving birth to her son in January. While her nurse massaged geranium oil on her back to relax muscles, ylang-ylang oil on her legs and feet to ease swelling, and lavender oil about the room to calm her, Hopkins felt that it was truly helpful to calm her during such an exhausting experience.

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