by James Johnson

Created on: July 13, 2008   Last Updated: April 29, 2009

Hiking and backpacking are great ways not only to get a bit of exercise and fresh air, but also to relax and escape the pressures of civilization. It doesn't usually require great expense, can be enjoyed either alone or in a group, and can be done anywhere. All it really requires is a bit of preparation and knowing how to pack properly!

Preparation involves first deciding where you want to go, how much time is needed, what sort of problems are likely to be encountered, then what to take. What to take is last as all the others need to be decided first, and what to take will then be easier to decide! If it is exploring the Andes or into the jungles of Africa, plan on a long trip needing tents and different types of clothing, some good, recent maps and insect repellent; for hiking through Central Park this is not as essential! Each area will dictate what is needed as each area has different problems: rock slides, lions, or "civilized predators" such as muggers.

What should always be taken, no matter where one goes or for how long? There are a few things that as an experienced hiker and guide I have found are important and that work well, are always useful, and very easy to get. Let's get packing!

Water is number one! No matter where you go or for how long, always carry a small amount of water. Purification means will be needed for longer trips, but some pre-cleaned water is always handy for a quick drink or to wash off a scraped knee. It is best to put the water in several small containers just in case one leaks. Smaller containers can be placed in several areas to distribute the weight better. It is best to always take plastic or metal containers, never use glass, not only can it break, but is heavier than the plastic ot metal.

Because accidents happen, the next essential item for packing is a first aid kit (also get the training to use it, that packs in your head). The kit should contain wipes, a small knife, tweezers, Band-Aids, antibiotic cream, tape and wraps. These items will cover most things that can go wrong if you know how to use them and all are very compact. One can also throw in dental floss, as is handy for cleaning teeth, as well as a sewing needle to repair equipment when it breaks (a torn backpack can be a problem and floss will sew most things and is extremely strong). It is wise to also keep matches and a lighter in the First Aid Kit, it is the driest place and then you always know where they are.

Light weight rope is also important. Just 300 yards

• 1
• 2
• Next Page >>