1 of 34

Write now Article Tools

Page 3 of 3

actually much easier than I thought it would be, and although it does not affect the cholesterol, I actually cut out sugar from my diet and replaced it with sweeteners.

Overall, the results of over 12 months of strictness with myself are that my cholesterol levels are dramatically reduced, although I am aware that smoking is making the "good cholesterol" less, and that it can clog the arteries, not because it produces bad cholesterol, but simply because it stops the good cholesterol from working properly. I am working on this last ditch attempt to get rid of any problems with the levels of both HDL and LDL cholesterol, and would stress how important changes that are relatively simple can be to your health.

For a test of your cholesterol levels, see your General Practitioner and ask for a simple blood test, ask them to explain the results, and also what you can do to help yourself. There are drugs available to help to get the cholesterol levels correct, although for me, these are a last resort, and keeping to my diet, I have not only reduced the cholesterol to an acceptable level, and possibly extended my lifespan, I have actually lost weight as a side effect, and am happy with the results.

Doctors are there to help, though sometimes, helping yourself understand your body's needs, and maintaining it in as healthy a way as you can aids longevity. Working under the guidance of your GP, if I can do it, so can you.

Learn more about this author, Rachelle de Bretagne.
Click here to send this author comments or questions.

• << previous page
• 1
• 2
• 3

Add your voice

Know something about Tips for reducing cholesterol?
We want to hear your view. Write now!