by Toni Shayden

Created on: July 07, 2008   Last Updated: February 06, 2012

Ingredients:
4 skinless, boneless chicken breast halves
3/4 cup prepared Dijon-style mustard
2 tablespoons honey
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic salt
3/4 cup crushed Crispy Wheat Snacks

Directions:
1. Cut the skinless, boneless chicken breast halves into 1 inch cubes.
2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
3. In a small bowl, combine mustard, honey, cayenne pepper and garlic salt. Mix together, and set 1/2 of mixture aside to be used as dipping sauce.
4. Coat chicken chunks completely in remaining mustard mixture, and then in Crispy Wheat Snack crumbs. Place coated chicken on prepared cookie sheet.
5. Bake in the preheated oven for 10 minutes, or until golden brown. Serve with reserved mustard dip.

Nutrition information:
Servings Per Recipe: 8
Amount Per Serving
Calories: 204
Total Fat: 3.8 g
Cholesterol: 68 mg
Sodium: 692 mg
Total Carbs: 13.2 g
Dietary Fiber: 8.0 g
Protein: 29.4 g

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