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of
stretching and proper attire.

Week 2
Motivation is discussed and Basic Stretching techniques are taught in a slow
controlled manner, Proper Breathing during stretching is emphasized.

Week 3
Continuation of Stretching techniques. Identification of muscle groups. Isolation
of muscle groups during stretches are discussed.

Week 4
Building a foundation. Begin mobilization exercises. Continuation of Beginner

stretches. Explanation of controlled breathing.

Week 5
Level 2 Stretches are taught. Stress and it's effect on the body. Planning your
routines.

Week 6
Breathing Techniques emphasized. Graceful movement. Continued Foundation stretches.
Flexion versus extension exercises.

Week 7
Intermediate Stretches are taught. Intermediate breathing techniques with flowing movement.
Flexibility stretches. Abduction versus adduction exercises.

Week 8
Review of learned techniques. Application of learned techniques. Begin strength
techniques.

Week 9
Identification and awareness of daily hazards and dangers. Importance of proper
clothing and shoes worn. Importance of resting and sleep.

Week 10
Creating your own routines. Methods of movement. Advanced Breathing techniques.
Importance of proper diet.

Week 11
Review of breathing techniques, review of muscle groups, review of flexibility
stretches, review of strength techniques.

Week 12
Awards Ceremony

Ok, that was a sample of what may be taught in a stretching for seniors class. In the sample routine above there may be numerous mobility levels of the individual members but, all can be addressed by a qualified and caring instructor. We need not simple forget our elderly loved ones, they still, as do we all, need to belong, to feel loved, to feel a sense of wellness. Lots of our senior citizens have no family that visits them while they are in nursing homes and they simply give up or no longer care. I feel that the implementation of stretching classes not only help seniors to move more and to feel better, but these classes give them something to look forward to. I hope this article is given thought by someone who is in a position to implement these type classes into centers for the elderly, nursing homes, etc,

Learn more about this author, Larry Weaver.
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