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There are many benefits to be had from a stretching program designed for senior citizens. As we age our bodies start to stiffen up and we may develop arthritis , joint pain, and a number of other ailments , all which make us less mobile. Over the years I have developed programs targeted for different levels of mobility of the senior citizen. Everyone can benefit from a stretching program but, one must not simply start stretching without knowing what muscle groups, ligaments, tendons, etc. are involved. There are stretches which can be done from a seated position, stretches which can be done from a prone position, while in bed, and stretches which can be done while standing. There is a vast amount of different stretching routines which can be designed for individual people. Of course if there is a group of people in approximately the same mobility state these stretches can be done in a group setting. I encourage nursing homes, homes for the elderly , and any other facility to implement stretching programs into their daily activities.

Many places neglect this simple yet effective approach to helping the elderly live a more productive and enjoyable life. These programs designed for senior citizens help limber joints by utilizing the stretching techniques specifically targeting problem areas. These programs also help by limbering and strengthening muscle groups, allowing increased mobility and flexibility. Once these programs have been utilized, positive results should begin to be seen within as little as 2 weeks. You will feel better, have better mobility, have more energy and gain a sense of accomplishment. There are programs designed for beginners and also for individuals more advanced. While these programs are designed for the senior citizen, more advanced programs of similar specifications can be used by anyone.
One of the first things rehabilitation clinics do when a patient needs therapy for an injury is start them on mobility exercises. Light at first, just moving through the normal range of motion until gradually building up to full range of motion, or at least what can be expected depending on injury type. A continual routine of target stretches is recommended in most all cases. If we want to remain flexible throughout our lives we should stretch on a continuous basis. Stretch but correctly. A sample stretching routine for a senior citizen may be as follows:
Program Overview
Week 1
Proper Stretching techniques are gone over with emphasis on intensity, methods

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