by Kathleen Richardson

Created on: July 02, 2008   Last Updated: July 06, 2008

"Blood pressure is the force of the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure)." ~ Source: www.AmericanHeart.org

You may have had high blood pressure for years and yet not even be aware that this "silent killer" is lurking in the background of your life. If and when it decides to strike, it can come in the form of congestive heart failure, heart attacks, kidney failure or strokes. High blood pressure, also known as hypertension, is a serious health matter and requires thoughtful consideration and care. Hypertension is not something you cure; it can only be lowered and controlled.

To begin, your annual visits to your healthcare provider should always include a blood pressure check. In between checkups you can monitor your blood pressure at machines provided in drug stores, supermarkets and other locations. These publicly located machines are to be used as an extra, "in between", measuring device and are not meant to replace your checkup by a doctor. You can also purchase your own blood pressure monitoring equipment, a particularly good idea if you're borderline hypertensive.

Certain foods are going to improve the chance that you never have a problem with high blood pressure. If your doctor has already diagnosed you with high blood pressure, it's not too late. Take a look at what you're currently eating and start now to make the necessary adjustments.

Although high blood pressure is found in people of all ages, it tends to strike after age thirty-five. Because those same people are more susceptible to problems with cholesterol levels and osteoporosis, an ideal diet would include foods aimed at avoiding all three potential health hazards. In this case, "ideal diet" refers to eating well rather than losing weight. However, losing weight can also be a factor that contributes to the well being of those with high blood pressure, high cholesterol levels and/or osteoporosis.

One of your best defenses against high blood pressure is to avoid foods that contribute to the increase of your systolic and diastolic numbers and to consume more foods that will help maintain lower blood pressure.

If you are experiencing high blood pressure, plan your meals and snacks to include products low in sodium, saturated fats and cholesterol as well as those high in antioxidants, vitamins, potassium, magnesium and calcium.

Although a low-salt diet is recommended for those with high blood pressure, potassium-
which you need to maintain good

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