Walking is ones of the best ways to maintain good physical and mental health. Even those who are not very fit to start with will soon notice a general improvement in health if they make walking part of their daily routine. Anyone who wants to be fit and healthy should also try to stick to a well balanced diet, refrain from smoking and cut down on drinking.
WHY IS WALKING GOOD FOR HEALTH?
1 - Walking at a good pace boosts blood flow to the brain. This ensures the brain receives the right amount of oxygen and nutrients.
2 - Regular walking can help boost the immune system. This will help to reduce the chance of catching cold, flu and other viruses.
3 - People who take part in regular physically activity are much less likely to be depressed. This is because they have increased levels of hormones in the brain which increase positivity.
4 - Walking for exercise reduces the amount of stress hormones. This results in better mental health and helps to prevent tension.
5 - Healthy exercise boosts circulation. This helps to remove poisonous toxins from the body.
6 - Walking strengthens muscles. It will also turn fat into muscle and helps to tone the body.
7 - Regular walking burns calories. This can assist in weight loss.
OTHER BENEFITS OF WALKING FOR HEALTH:
. It's totally free. Anyone can afford to do it. No annual subscriptions to pay, no special equipment to buy.
. Anyone of any age can enjoy walking. Children and adults will benefit, so will elderly grandparents.
. Everyone can set their own pace and distance. It is not a competitive sport. Each person can decide how much time and effort they put into it.
. Walking can fit into most people's daily routine. Each person can decide when and where to walk, depending on their location and schedule.
. Walking is an enjoyable experience and can take place anywhere from the local park to the most spectacular beauty spot. It can lead to discovering new places and sights which many people will never otherwise see.
. Walking in the countryside brings people into closer contact with nature. It can increase knowledge and appreciation of trees, plants and all forms of wildlife.
HOW TO GET MAXIMUM BENEFIT FROM WALKING:
Don't try to walk too fast but do try not to dawdle. Slow walking with hands in pockets and head down will have little benefit. Keep up a good regular pace. Look ahead and around, not at the ground.
Do drink plenty of water and take some water out with you when you walk, especially during warm weather or in a hot climate. It is important not to let your body get dehydrated.
Don't carry too much and do carry what you need in a rucksack or backpack. Don't use a shoulder bag or a bag with handles.
Do enjoy yourself and your surroundings. Don't try to do too much and do take a rest when necessary. Push yourself by maintaining the same steady pace when you are walking up hills and over rough ground. Don't just walk where you are always on smooth level ground.