by Lyn Dee

Created on: June 15, 2008   Last Updated: June 27, 2008

'Mad dogs and Englishmen go out in the midday sun,' sang Noel Coward. He was exaggerating of course - but not much. Here in Britain we spend most of the year complaining about the weather. It's too cold, too wet, and the summers are definitely not what they used to be. A few days of high temperatures, however, cause panic and confusion. The latest record-breaking statistics are published on the front pages of the newspapers along with dire predictions of galloping global warming, hosepipe bans, transport problems and rising prices - all caused by this unfamiliar phenomenon.

The main reason is simply that most Britons are not used to adapting to hot weather. This can lead to discomfort and, in some cases, life-threatening health problems. In the hope that we might have a 'real' summer this year, here are a few do's and don'ts to help you enjoy this rare experience.

DO try to avoid the midday sun. The hottest part of the day is usually between 11am and 2pm so, if possible, avoid going outdoors at this time, or seek some shade. Strenuous activity such as gardening or your daily run is best done in the early morning or evening.

DON'T strip off. We all know about the damage strong sunlight can do to our skin but, as temperatures rise, too many people still discard common sense along with their clothes. Painful, burnt skin does not make you feel, or look, cool. Loose, cotton garments are best, plus hats and sunglasses for outdoors. And don't forget the sunscreen!

DO keep air circulating freely. Few homes in Britain have air conditioning so create cooling breezes by opening windows and internal doors. An electric fan, or even a hand-held one, can help to lower the temperature by several degrees.

DON'T take chances with food. All food deteriorates quicker in warmer weather, and higher temperatures also bring out swarms of disease-carrying flies. Never leave uncovered food unattended. Be rigorous about keeping dairy products, meat and fish refrigerated. Transport frozen and chilled foods from the shop to your home as quickly as possible and preferably in insulated bags or cool boxes. Don't risk eating anything that looks or smells even the tiniest bit 'off'.

DO drink lots of water. Don't wait until you are thirsty. It's better to sip little and often to prevent dehydration. Plain tap water is fine, or add a little fruit juice to vary the flavour. Go easy on calorie laden fizzy drinks and alcohol.

DON'T forget that babies and children are more vulnerable to sunburn, dehydration and heat exhaustion than adults. Playing in the sun is fun but only for short periods. Keep them lightly covered, protected with high factor sunscreen, give frequent drinks of water and encourage restful activities in the shade.

DO take extra care of your pets. Provide plenty of water, and ensure cages and fish tanks are not in direct sunlight (remembering that the sun moves during the day). Even the most sweet-tempered animal can become irritable when uncomfortable. Don't insist on exercising or playing with them when all they want to do is rest in the shade.

DON'T complain! It won't last long, so why not relax and enjoy it?

(British English spelling)

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