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Spiritual Life

The challenges and joys of learning how to slow down in a fast-paced world

Many spend time creating a daily to-do list which is then used to outline and schedule that day's tasks. The list helps bring some order and control to what could potentially become chaotic. However, the majority of these lists neglect to include internal, spiritual tasks in lieu of external, material duties. Perhaps it's time to make a change in our to-do lists. Include the inner personal responsibilities as a reminder of what is most important. What is most important will vary from person to person due to differing social and spiritual values and whatever current demands are placed on each of us. It is this variance in values which places each of us at odds. For instance, those who are not in a hurry are expected to bow to those rushing to be somewhere or do something as soon as possible. While those in a hurry feel they are at the mercy of people who have nothing better to do than impose unacceptable delays on their activities. The languid are being forced by the frantic. At work, increased productivity begets increased expectations. Increased expectations spurs greater productivity. The trend in business of fewer doing more continues. The result is a premium placed on time, both professional and personal. People who attempt to live life more slowly, either by nature or by design, become a nuisance to those trying to get their tasks done as they are in the way. Impatience, frustration, and anger ensue, as each side feels put upon. What's a serene soul to do? Remain serene. God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. This is an oft-repeated saying, which still bears repeating. Although used to the point of consideration as a clich, it points at the heart of the challenge faced by a vast number of us each day. It is not an accident the gift of serenity is requested first. There are many more personally uncontrollable events occurring around us. Stay calm. Control the controllable. The person honking their horn the second the light changes green or the one making a left turn in front of you at an intersection are not within our sphere of influence. What is controllable is the reaction chosen in response to the incident. Seeking a casual, confrontation-free existence is a goal to strive toward. Avoid getting caught up in the games others play. There are those who seem to live for stress and antagonism. My advice, let them. Let them have the raised voices and the anger and the drama. What's important? It's at the top of your list.

Whether you choose to include your spiritual to-dos with your material tasks or create separate lists for each is up to you. Reminders of what we hope to achieve spiritually will reinforce our commitment. The more reminders, the more it becomes a part of life. Peace, it's a good idea. Write it down, pass it on.

Learn more about this author, Robert Meinecke.
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