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How to rebuild trust in a marriage damaged by infidelities

them having to ask. Don't lock your cell phone, call log or address book, and keep the credit card statement in plain view on the kitchen table. Although your spouse may never choose to check these things, the simple fact that you made them available for his/her perusal will be a huge step in regaining their trust. Although you may feel as though this is a violation of your privacy, you need to know that these steps are absolutely necessary if you are trying to rebuild trust. Saying that you are on the straight and narrow, while continuing to hide your cell phone, is counterproductive to your stated goal of wanting to rebuild your marriage.

#5 Be prepared to answer any and all questions about things that your spouse has a legitimate right to know. Your spouse is going to want lots of details and ask questions you may not want to answer, but too bad. Your spouse is going to cross reference your prior stories and ask you to confirm if "this" or "that" was a lie. You simply need to fess up. The worse thing you can do is to conceal information because you don't want to hurt your spouse. Remember, they have already been hurt beyond belief, so continuing to withhold additional information gives the appearance of an attempt to continue the deception. No, your spouse does not need to know the exact places, times, and positions in which you were intimate with the other man/woman, but they do need to get a general understanding of how intense the relationship was, and how long it lasted. Although this may be one of the most difficult steps in the process, it is one of the most important. It is extremely difficult for a betrayed spouse to know that there is another man/woman in the world who has more information about their marriage then themselves. Therefore, asking multiple questions helps the betrayed spouse get up to speed, thus obtaining necessary information to deal with feelings of being in the dark while their spouse was gallivanting around with their lover.

#6 Do not attempt to dictate the length of time the victim spouses recovery should take. You are the one who brought the outsider into the marriage, and therefore, are in no position to dictate when the victim spouse should be "over it". The truth of the matter is, the victim spouse will never fully be "over it", but may simply learn how to mentally move past the affair. When a person is hurting, they typically share their pain with the closest person to them. As their spouse, you are the one they will vent


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How to rebuild trust in a marriage damaged by infidelities

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How to rebuild trust in a marriage damaged by infidelities

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