by C. J. Carpenter

Created on: May 26, 2008   Last Updated: May 28, 2008

Motherhood is a sacred gift that most females dream about, and embrace during their lifetime. Nothing compares to the excitement most mothers feel when they hold their newborn for the first time.

Postpartum is the period after the delivery of a newborn. The two female hormones that elevate during pregnancy, estrogen and progesterone, change rapidly after delivery, causing some chemical changes in a woman's brain. These hormonal changes can lead to emotional imbalances. The joy of motherhood may turn into feelings of disillusion, fear of her abilities to cope, and anxiety. Half of mothers experiencing these hormonal changes will feel a little "blue" for a few weeks, but for other women the sense of "hopelessness" last longer and is more intense and requires professional intervention. Postpartum depression is a real condition.

Chances of a woman developing postpartum depression increase if:

The mother or family has a history of mental illness, depression or substance abuse
If there is little support from the father, friends or family
If she lacks financial support

Symptoms and warning signs:

Crying for no reason
Severe irritability
Feeling lonely
Feeling trapped, and pessimistic

Good health and fitness play a major role in controlling this condition. Eating a balanced diet, packed with vitamins and minerals, aide in feeling good. New moms can choose healthy snacks to keep her energy level high and avoiding foods high in salt, sugar and caffeine. Light floor exercises are valuable to stimulate circulation, and encourage a healthy outlook.

Studies have shown that it may be effective to treat the cause, rather than the symptoms. If the patient is depressed because of insecurities about her abilities as a mom, then she may respond if she receives more support from family and friends.

Various treatment options are available for postpartum depression. A physician or midwife must be consulted for specific therapy.

FDA approved anti-depressant medications have been researched and shown to relieve the symptoms of postpartum depression. However, long term studies are needed to analyze the drug use, while mothers are breast feeding and the impact on a child's development.

Massage therapy can relieve physical and emotional stress. A therapeutic massage helps to eliminate toxins from the body and gives an overall sense of well being.

Herbal therapies that help with mood changes may be beneficial therapy for postpartum depression.

If feasible, mothers might hire an experienced Doula to help her in adjusting to their new lifestyle.

All new mothers will experience a profound change in lifestyle after delivery. It is crucial for new moms to ask for help and talk openly with friends, family and her doctor if she's overwhelmed and can't cope. Postpartum depression doesn't have to be a silent disorder.

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