by Chris Kiblin

Created on: May 23, 2008

What can you gain from a sport

This a short description on why you should do some kind of physical activate. There are many reasons too just go out and play
1.my first reason is easy if you want lose a few pounds after all this is becoming a fat nation
2.Becoming stronger is a great reason
3.prevents heart disease
4.If your still in high school it can help you get in a better college

5.helps prevent diabetes
6.Less chance of becoming fat or obese
7.some sports if you win in competitions you can earn some money
8.coincides with a healthy diet

How can i do this
-You can run every other day. you should start off with about 1-2 miles and keep building up from there
-A gym is a great place if your looking to build muscle or just become a little stronger
-leagues is another idea you can join different leagues like for softball and things
-boxing is a great one to burn calories

Things you can do at home

-Do push ups or sit ups
-Get a disc of exercise since most don't require equipment
-buy a personal gym that way you can build up whenever you want

Dieting
just by doing these exercise wont make you skin. It will take hard work and a good diet. A good diet doesn't mean starve yourself. Some options are
-buy less junk food
-eat about 2000 calories a day
-Instead of using ground beef use turkey meat
-eat tofu (trust me tofu is not for every one)
-No fast food
-Don't eat out as much
-Drink water instead of a cup of soda
-Limit the amount of coffee you drink
-only eat desert on weekends
You
this hole processes is completely dependent on you. You can make some body do this for you. it is hard work and you will wont to stop. But if YOU want to stay healthy than do this. I do recommend Videos it will help. You can also read books on this subject. But trust me spending a little money is worth staying healthy. But back to my my point these IS NOT EASY.

running
This is probably the hardest exercise you can do. But this will build endurance. It will make your legs stronger. Running is hard for different reasons one being it takes a lot of energy. Two you need to be strong in order to keep running. Last it can mess up your feet really bad to the point you may want to see a Doctor. But after all that its still worth it.

Thanks for reading and good luck on your journey

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