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living becomes too much for people to handle.

Art allows people to address what bothers them. Open discussions may lead to solutions and resources previously unforeseen. Clients paint, draw, sculpt and create images representative of issues they face in life. Obstacles blocking promotions at work, success in school, unity at home and connections with others can all be resolved through art therapy.

One of the most common issues clients describe is a lack of self-confidence. Here is one example a therapist may use for addressing the issue. Take a piece of paper and draw a stop sign on the left side. Write self confidence on the sign. Then draw red lights in a row next to the stop sign, one light for each obstacle blocking success. At the right side, add a green light, marking full success.

This idea will help clear a path to success, and clarify reasons for failure. As you overcome each red light, your confidence should grow. A qualified, educated art therapist, who is also licensed, can use other techniques to help you meet small steps leading to the big one.

Here is an idea he or she may use. Take a piece of paper and draw a circle. Be calm and quiet as you complete this exercise. Stay inside the shape and illustrate in any manner you choose. Do not let fear or rejection rule your work.

This is a mandala and art therapists use this exercise for helping clients open their minds. Almost any basic art media will work and the client often views it as fun and relaxing. The circular shape is not threatening and has no jagged edges. It is smooth and provides focus.

Art therapy is not a new concept. The roots of it began in the 1940's, when therapists working in psychiatric hospitals discovered a connection between hidden feelings and patients. They learned communication and a rapport became easier and more open when patients could express fears, emotions, and thoughts while using a variety of art media. These included paints, clay, pastels and other media.

From these early days, the idea grew into a widely popular therapeutic practice. Now, schools, church groups, community centers, hospitals, therapy groups and individuals use this is in positive ways. Senior citizens use the idea in nursing homes. This provides them with a creative means of improving muscular strength, memory care and mood stabilization. As our body ages, these things decrease; thus, causing multiple issues and health concerns.

For schools, students and staff alike may benefit from simple art therapy ideas. Here is a short story I am including as an example. The counselor at a local, private school (K-8) received a call from the anxious principal. An eighth grade class expressed serious anger and frustration. Perhaps if the counselor could visit the classes and work with the students, the principal suggested.

The counselor did visit and used an art therapy technique with each class. She completed her time with the students and almost every one felt relaxed and in control again. An art therapist shared this story as an example for childcare leaders who would work with students after long days of sitting in classrooms and listening to teachers. The students would need a break and the mandala technique could offer them a refreshing opportunity to focus and let go of the school day.

The young and old alike can benefit from art therapy. As I stated, it is relaxed, free of deadlines and people remain in control of it. It is little wonder that people respond to it. Who wouldn't like a chance to paint, sculpt, draw and create a piece incapable of offering criticism or negativity?

Learn more about this author, Patti Mcquillen.
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