by Jennifer Moll

Created on: May 18, 2008

So many women are looking for ways to cure or treat hair loss, why not put the effort into learning about ways to prevent hair loss? Today more and more people just let things go beyond repair, why not act on an issue before it gets to be a problem. This way you can eliminate frustration in the future and you will not have to worry about hair loss.

1. Get Enough Sleep

This is a really big one; did you know that your hair grows and strengthens as you sleep? Yes it is true, yet most people neglect their sleep to fit other activities into their already busy schedules. At least 8 hours of sleep is required each night. Deep sleeping is the best way to help the hair grow long and strong. You can do this by meditating for at least 15 minutes before bed. This will clear your mind and allow you to get ready for some deep sleep.

2. Shower Daily!
Many times people experience hair loss because they have excess unwanted sebum, an oily substance secreted by the sebaceous glands to protect skin and hair from drying out, causing your hair shafts to get crowded with dirt, and eventually causing hair loss. To prevent hair loss shower daily and use shampoo plus a conditioner to make sure your scalp is as clean as can be.

3. Eat More Protein!
Kerotin, a fibrous structural protein that is tough and insoluble make up your hair. You must eat foods that are high in protein to nourish the kerotin. Eat foods such as: lean meats, fish, nuts and seeds, eggs and dairy, and beans.
It's also a good idea to take a Cod Liver Oil supplement as well. The essential fatty acids in this supplement are vital for the growing and strengthening of your hair.

4. Massage Your Scalp!
Another way to prevent hair loss is to promote hair growth as much as possible. An easy and effective way to promote hair growth is to give your scalp a massage. A 5 minute per day scalp massage will make a difference, but the longer the massage the better.

5. Be Sure To Stay Away From Styling Products!
All the latest hair gels and sprays may seem like they would be fun and exciting, but they may cause hair loss to certain individuals. Instead of using these popular styling products, use all-natural hair care products such as Aloe Vera Gel. It adds great style to your hair and has properties that help prevent hair loss. You can also limit damage to your hair by limiting over exposure to the sun and blow drying your hair.

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