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the appointment.

A month later, the twinge is back along with a slight shortness of breath during your walks. You schedule another appointment.

This type of decision-making can continue ad infinitum, or until something happens to break the cycle.

Odds-on favorite

Quick thoughtful decisions occur when
*You become aware of an unsettling situation
*You quickly think through the pros and cons, deciding the best first direction to take

*You take steps to implement that decision, knowing that once you have carried through you can decide on next steps if they are called for
*You let go of concerns or worry.

Again using health as an example, you have become aware of a mole on your back. The mole is changing shape and color. You are also aware this can be an indicator of skin cancer. Instead of going into depression over what might be, you call the dermatologist and arrange the earliest possible appointment. You make a deliberate decision to save any potential worrying until after that appointment.

Examine your style

These are only three types of decision-makers. You may have another approach. Are you comfortable with how you make and implement decisions? Is your method serving you well?
Or is your anxiety level constantly on high? If so, you might want to consider a new way of making decisions.

Talk with supportive family and friends about your decision-making style. If you have observed others who are at peace with the decisions they make, ask them how they do it. Be willing to listen and then experiment until you find the method that works best for you.

Learn more about this author, Kathleen Richardson.
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