by Deanne E. Durrell

Created on: May 15, 2008   Last Updated: June 29, 2009

Called "star berries" by Northeastern Native Americans, due to the five pointed star that forms on the blossom end of these berries, have become increasingly popular in recent years due to a growing body of research on the varied health benefits associated with blueberry consumption. This tiny plant, native to North America, is proof that big things can come in small packages. Though small in size, blueberries are one of the fruits that is most rich in antioxidants (cancer-fighting compounds found in a variety of foods in differing concentrations). Blueberries are so jam packed with antioxidants that 3.5 ounces of fresh blueberries have as much antioxidant activity as up to five servings of other fruits and vegetables, according to recent studies by the USDA Human Nutrition Center in Boston, MA. Another study, published in the Journal of Medicinal Food, showed that blueberry extracts inhibit breast cancer and cervical cancer cell growth in a laboratory experiment. However, the compounds in blueberries don't just fight cancer. A recent study published in Experimental Neurology found that rats that were fed diets high in blueberries and some other foods had a significantly reduced rate of brain damage when stroke was induced. Other studies have found that blueberry consumption can halt age-related difficulties with memory and other mental functions and may actually help neurons to regenerate. Perennially popular in blueberry muffins, access to this food has grown as information about it's many benefits has become more widespread. It's not just muffins and pancakes anymore! Most supermarkets now sell varieties of blueberry juice, mixed with other flavors or on it's own, One can find fresh blueberries year around (thanks to South Americas interest in growing this tiny crop). There are also trail mixed imbued with dried blueberries. You can buy blueberries frozen or canned and add them to just about anything. So the next time someone offers you blueberry cobbler, feel free to say yes! You're eating health food!

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