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Contrary to popular belief, Dr. Pepper will not give you the dietary supplement of vitamin A found in prunes. It does not contain, and never has, any prune juice or meat.

Prunes are a natural source of vitamin A, fiber, copper and potassium. Unfortunately, these sweet, wrinkly, dried plums can be a turnoff to many people. For many, the sight of them brings thoughts of old age and a curative for digestive upset. However, the elderly folks may be on to something.

Did you know that the potassium rich prune can contribute to a substantially reduced risk of stroke? There have been studies that linked the consumption of these jewels, with both fiber and potassium, in just a quarter of a cup, as a proved method of reducing blood pressure. They are also one of the standard fruits high in fiber, which resulted in the digestive restoration reputation. There have been studies that linked fruit fiber to a 34% reduction of breast cancer in post-menopausal women compared to those that consumed the least amount. So the proof is in the prune, or plum, pudding.

Prunes soluble fiber also results in normalizing blood sugars, thereby delaying the body's absorption of glucose. In this, it contributes to the body feeling full, which will enable all you weight watchers to reduce your caloric intake, a win/win proposition.

If the sight of them still turns you off, you can certainly soak them, making the fruit juicy and delectable. Try topping them on your pancakes, instead of sweet, high caloric valued syrup.

The next time you open a bag of trail mix, don't pick out those wrinkly things you thought were giant raisins. Eat them, they're good for you. Oh, and skip the Dr. Pepper.

Learn more about this author, Maureen Bordelon.
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