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Obesity is reaching epidemic proportions through out the world. Adults are not the only one who face record weight gains; even our children are becoming more and more overweight.

Obesity would be a simple problem to address if there was only one cause; but, that is not the case. There are many reasons for this epidemic and the best way to address it is to start with children. If we can prevent childhood obesity; then those same children have a better chance at making it through the rest of their lives without becoming obese.

Let's take a look at some of the causes of obesity and ways to address these issues in our own children.

1) Genetics - it is true that some people do have a genetic predisposition toward obesity. This is a natural adaptation to permit people to gain weight during times when food is plentiful so that they can survive during times of famines and other prolonged food shortages. People can literally live off of body fat if necessary until more food is available.

The problem is that today in most places in the world; the prolonged food shortages no longer take place. Food is plentiful year round. If we know that many generations of our ancestors were fat; then, there is a very good chance that we and our children will also be predisposed to gain weight. We need to teach our children moderation and good eating habits and stress to them the fact that they may not be able to eat as much as some of their friends or they will become fat.

2) Cultural - In some societies, fat is thought to be something to try to achieve. Fat is actually considered beautiful. Fat people are wealthy people and are of higher status. To become obese, one has to have the money for large amounts of food and not need to perform physical labor.

Fat children are thought to be "healthier" simply because a child with fat reserves is better able to withstand childhood illnesses. Mothers and fathers want children with round, chubby, rosy cheeks. But, with modern medicine to control or eliminate many childhood illnesses; extra body fat is no longer needed.

Many cultural events and daily rituals revolve around food. In many cultures, it is an insult if a visitor is not offered food and drink. It is also an insult if the visitor does not accept and consume the offering. Business deals are sealed in restaurants over food and drink. Parties must always have more food and beverage available than the guests can consume. Events are celebrated with special meals. Businesses bribe people to come

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